Start Your Protection Skills With Effective Strategies Developed To Equip Women And Enhance Personal Important Protection Abilities All Ladies Must Be Familiar With
Personnel Author-Tate BreumMaster fundamental self-defense techniques like simple relocations and limit setup. Concentrate on striking susceptible areas with hand strikes, punches, joints, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Improve ground defense by grasping guard setting and escapes like the elbow j